Mental Health Care

For people with milder form of depression, the following measures may help lift their low spirits:

Share your feelings. Be it a positive achievement or a set back­share it with people whom you love. In no case should you mull over negative thoughts or difficulties all by yourself. Discuss it out with your spouse, family member or a trusted friend. They can offer you support, guidance and perspective.

Spend time with other people. A sound social support group is the best tonic for the mind. Humans need to be with others, to belong, and to win approval. Spending time with others can shore up your low spirits.

Think positive. The ancient Indian philosophies as well as modern thinking assert that all our thoughts become reality. If we think negative thoughts, we are led to helplessness and hopelessness and ultimately we become victims of depression. On the other hand, if we are positive and optimistic in our approach, we protect our minds and bodies from harm, and help ourselves to live a longer, healthier and happier life.

Give time to activities of your interest. Engage in activities that have interested you in the past, particularly activities that you have enjoyed. Spend time on music, reading, watching movies, theatre, art exhibitions, picnics, visiting museums, rowing, playing cards, chess, carom or anything that you like.

Take regular exercise. Regular moderate exercise, like 30-45 minutes of brisk walk, workout or sport may lend much to lift your mood. It relieves you of stress and strain, and leaves you fresh, alert and rejuvenated.

Get adequate rest. Rest and sleep are the biggest balm for the body and the mind. Overwork, too much stress and anxiety do not help anybody.

Set realistic goals. Don’t undertake too much at one time. If you have large tasks ahead, break them into smaller ones. Set goals you can accomplish.

Help others to help yourself.Look out for any opportunity to be of help to someone less fortunate. The benefits are immense. Your good deed for the day fulfils an inner human urge. Every religion and humanitarian philosophy teaches you that, and the goodness bounces back with more of the same. Researchers have found that it tones up the mind, the immune system, and physical health.

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