Mental Health Care

Self awareness is a state of consciousness about who he or she is and how he/she will act in response to certain circumstances and situations. Self awareness is achieved by reflection of intentions and actions. Self awareness involves state of being aware of own emotions and the method to channel them to achieve the purpose and goal of life. Awareness enables to be pro-active, in control of life and stems from reflection, to understand the present and method of doing it differently to attain success. It also involves self knowledge to trust and rely own judgment than others.

Personal insight arrives due to thinking about the inner self. Personal insight is not just observation, but also a perception that travels beneath accepted surface thereby providing deep and clear understanding of circumstances or disconnected information. Personal insight comes suddenly to one’s mind. A personal insight is deep, clear and sudden perception about aspirations or needs of self. A personal vision is the conclusion of a procedure that begins with personal insight. Personal insight is not just a good and wise idea, nor is it a culmination based on rational and logical analysis of the self. A personal insight is intuitive about the self.

The brain involves billions of cells called as neurons which talk mutually to each other by electrical signals. The electrical activity resulted by neurons sending signals and is referred as brainwave pattern. The brainwave patterns communicate to various mental states. An excited person has different brainwave patter to that of a calm and quiet person. A person with health problem like blood pressure also differs from a healthy individual without experience. An individual’s brainwave patterns may be altered to another state by creating brainwave frequencies influencing mental, emotional, excited or calm state of a person.  Many of brain’s electrical systems function same way like a pendulum work in synchronization. Brainwave technology is an important step forward in scientific research and will solve the current human problems.

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